SOME BENEFITS FRUIT
1. The fruit contains water and electrolyte, vitamin and minerals, anti oksidan, fiber and prebiotik
2. Consumption should be some kind of fruit in one day, because none of the fruit that has a perfect womb.
3. Fruit with shiny colors and have a dense matrix vitamins and minerals that are better than fruit with dull colors.
4. In a cashew fruit are 165 milligram vitamin C, citrus fruits, while one contains only 69 milligram vitamin C.
5. There is no time to consume the fruit because it depends on the purpose of consuming the fruit, when on a diet, the fruit is consumed before eating feel so satisfied.
6. Likopen substances in tomatoes may help prevent Prostate cancer in men age 40 years.
7. Apple is known fitokimia contain the substance of effective anti oksidan prevent free radicals, pectin and acid D-glucaric and memebantu lower level bad cholesterol in the body, and flavonid contain substances that help reduce risk of lung cancer to 50 percent
8. research from Cornell University in the USA also found that the substance in the skin of apples fitokimia can prevent bowel cancer pertumbuan of 43 percent. Apple terbukti prevent attack stroke and blood vessel constriction heart.
2. Consumption should be some kind of fruit in one day, because none of the fruit that has a perfect womb.
3. Fruit with shiny colors and have a dense matrix vitamins and minerals that are better than fruit with dull colors.
4. In a cashew fruit are 165 milligram vitamin C, citrus fruits, while one contains only 69 milligram vitamin C.
5. There is no time to consume the fruit because it depends on the purpose of consuming the fruit, when on a diet, the fruit is consumed before eating feel so satisfied.
6. Likopen substances in tomatoes may help prevent Prostate cancer in men age 40 years.
7. Apple is known fitokimia contain the substance of effective anti oksidan prevent free radicals, pectin and acid D-glucaric and memebantu lower level bad cholesterol in the body, and flavonid contain substances that help reduce risk of lung cancer to 50 percent
8. research from Cornell University in the USA also found that the substance in the skin of apples fitokimia can prevent bowel cancer pertumbuan of 43 percent. Apple terbukti prevent attack stroke and blood vessel constriction heart.
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