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ABOUT Insomnia

Do you often have difficulty sleeping? Do you wake up in the middle of the night and can not sleep again? Once up to bed, you are still sleepy during the day, is not it? If so, one of Ana insomnia.
What causes insomnia?
Insomnia is poor quality sleep because of one or more of the following: difficulty sleeping, wake up more often throughout the night and difficult to return to sleep, wake up more terjada in the morning and night but can not go back to sleep. There are two types of insomnia, including insomnia and chronic insomnia right (transient and intermittent) usually caused insomnia stress, hormone changes, there is interference or body aches and a specific treatment. Insomnia which occurs in three nights in a week or lbih in the time period is considered as a chronic insomnia. One of the causes of chronic insomnia is depression.
Another
Artritis, kidney disease, heart disturbances, asthma, Parkinson disease, hipertiroid and other sleep disturbances (narkolepsi, sleep apnea). Chronic insomnia is also influenced behavioral factors, such as the use of any of the caffeine, alcohol, conducting activities and night menerita of chronic stress.
While insomnia due to stress shortly, environmental disturbances, extreme temperatures, changes in the surrounding environment, sleep problems skedul or treatment side effects. Insomnia moment (transient and intermittent) does not require special care because some day you will sleep keudian back to normal.
Usually people with insomnia is the senior. They have difficulty sleeping, or even can not sleep at all. Approximately 12-25 percent of elderly people reported suffering from chronic insomnia, but only less than 15% that do therapy.

Some behaviors that can cause you to eternal suffering insomnia, including:

• consume excessive caffeine

• Drinking alcohol before bed

• Smoking before bed

• Bedroom excessive afternoon lunch or evening in the finger

• Disturbance of the bed or do not regularly

Tip sleep soundly

• Create a sleep schedule

• Conducting sports for 20-30 minutes every day

• Sports 5-6 minutes before sleep

• Avoid caffeine, nicotine and alcohol

• Relaks before sleep, such as warm water bath, reading or doing activities relaks to make it easier to sleep.