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COMPOSE IN BLOG You Quotes

Cool is not what we could Conference blog readers to come to the blog. Yah I write articles that we can not blog in the Conference at least our readers can provide inspiration and motivation to them with words of wisdom or words of pearls. And how? whether we need to string and weave words ago the pearl itself every day we continue to update us on the blog?. uppss, of course, all that we do not need to do is look for the words are pearls and with the help of widgets www.anniyalogam.com that we install in our blog words pearls that we can upload on the blog we present the random and periodic. Here's how:

1. search the collections of words pearls, on google, yahoo, or other.
2. After those words collected, access the following url: www.anniyalogam.com
3. select widgets, select random massage widget.
4. next widget in the column with the title content title from the words are pearls that we find.
5. after the entries one by one the words are pearls in the massage are available below.
6. then press the "generate code".
7. html code appears after the copy and paste to your blog in a way: go to your blogger choose the layout, select the add a page element, then select add Html / java script, just paste the html code and save the copied earlier.
8. or can be directly added to the blog by pressing the button "add widgets to your blog" on the bottom of the html form with the notes we have to log in to account our blog.

Now after the above steps is executed blog you see now has been the pearl of words that can pegunjungnya Conference.

Happy trying!

SOME BENEFITS FRUIT

ABOUT Insomnia

Do you often have difficulty sleeping? Do you wake up in the middle of the night and can not sleep again? Once up to bed, you are still sleepy during the day, is not it? If so, one of Ana insomnia.
What causes insomnia?
Insomnia is poor quality sleep because of one or more of the following: difficulty sleeping, wake up more often throughout the night and difficult to return to sleep, wake up more terjada in the morning and night but can not go back to sleep. There are two types of insomnia, including insomnia and chronic insomnia right (transient and intermittent) usually caused insomnia stress, hormone changes, there is interference or body aches and a specific treatment. Insomnia which occurs in three nights in a week or lbih in the time period is considered as a chronic insomnia. One of the causes of chronic insomnia is depression.
Another
Artritis, kidney disease, heart disturbances, asthma, Parkinson disease, hipertiroid and other sleep disturbances (narkolepsi, sleep apnea). Chronic insomnia is also influenced behavioral factors, such as the use of any of the caffeine, alcohol, conducting activities and night menerita of chronic stress.
While insomnia due to stress shortly, environmental disturbances, extreme temperatures, changes in the surrounding environment, sleep problems skedul or treatment side effects. Insomnia moment (transient and intermittent) does not require special care because some day you will sleep keudian back to normal.
Usually people with insomnia is the senior. They have difficulty sleeping, or even can not sleep at all. Approximately 12-25 percent of elderly people reported suffering from chronic insomnia, but only less than 15% that do therapy.

Some behaviors that can cause you to eternal suffering insomnia, including:

• consume excessive caffeine

• Drinking alcohol before bed

• Smoking before bed

• Bedroom excessive afternoon lunch or evening in the finger

• Disturbance of the bed or do not regularly

Tip sleep soundly

• Create a sleep schedule

• Conducting sports for 20-30 minutes every day

• Sports 5-6 minutes before sleep

• Avoid caffeine, nicotine and alcohol

• Relaks before sleep, such as warm water bath, reading or doing activities relaks to make it easier to sleep.

Causes and fever of

The cause of fever
Usually causes a fever can be in one or two days. If you suspect the disease because it is not a virus, you should immediately check to the doctor.

Common causes of fever include:

• The channels of infection, such as urine infection (often dispose of waste water or water with a small sense of acute), infection streptokokus in the throat (often accompanied by sore throat), sinus infection (pain above or below both eyes), and abses teeth (swelling in the mouth).

• Infectious mononucleosis with the tired feeling.

• contracting a disease while you are abroad.

• because of heat exhaustion or severe sunburn.

Some things you can do when you have a fever:

• clothes wearing thin, although the body feels cold. Thick blankets and clothing will increase body temperature. A very high temperature (39 degrees or more) in children can cause convulsions, cramps.

• Istirahatlah at home in rooms with good ventilation. Use a fan or air conditioning equipment.

• Drink a lot of white water, juice, milk, or clear soup. Cold drinks will help lower body temperature. An easy way to know is whether or not drinking enough is to see urin colored light yellow, or older. If the light color, enough water sign.

• Try to eat as usual despite decreased appetite. If you do not want to eat, the body will be weak.

• Check the temperature of the body once every four hours. Do not eat or drink for half an hour before the body temperature was measured because the result is not right. The best way to measure body temperature is to use a thermometer can be purchased at pharmacies.

• Finally, kompreslah body with wet cloth. Not only on the head, but also the entire body. This will help lower body temperature.

Self-check to the doctor if you experience symptoms such as fever with this:

• Pain Management head great. Severe swelling in the throat.

• sensitivity to light of a light increase.

• There is pain and stiff neck when you bend the head forward.

• Pain confused.

• Vomiting continuously.

• Difficulty breathing. Extraordinary loyo or angry easily. Alternatively, the software benjolan baby on the head.

Increase WITH HEALTH rabbit

In the research done by the UCLA School of Public Health and State University lousiana Center, found that in addition to good digestive health salad also can help improve nutrition status in the body. People often consume rabbit uterus body has vitamins C, E, B6 and sour with a float value that high. Nutrition-nutisi is very important to improve the immune system and the risk of occurrence of Obesity, heart disease and other chronicles pnyakit.

Fresh vegetables that are in the rabbit has a very good benefit for the fetus because fiber digestion and anti oksidannya which is very high. Mengonsumsi a portion of lettuce per day is very good to improve the nutritional status and with the salad bowl mengonsumsi setangah per body already get 2000 calories.

Note also that the salad dressing is added in the rabbit not only as penyedap sense, but also increase the abortion of nutrients consumed.

ON THE killed bacteria and honey

Many already know about the property and the importance of honey and consume tea and honey. Recent research provides a description of property unification tea and honey. The honey mixture and the bacteria appeared to effectively reduce pathogen (bacteria cause disease) in the meat consumed daily


Studies done in the liquid medium with the tea extract and honey which can reduce the bacteria Listeria monocytogenes and Ecoli 0157: H7. In research, the researchers use thin slices of turkey breast meat were given a mixture of jasmine tea and honey thick resulting bacteria Listeria monocytogenes down 10-20 percent. Listeria monocytogenes is a harmful bacteria found in raw milk, ice cream, soft cheese, meat and fish raw or smoked fish.

"Research shows that we do a mixture of jasmine tea and honey, or green tea and honey Microbial activity has a high", according to the research of professor Daniel Fung Satate University of Kansas. Daniel recommends for those who like meat and vegetables to consume raw honey and tea every day.